Ever wanted to find an aquatic adventure that transcends mere metrics of distance and duration. In this episode we enjoy a conversation with the visionary joint founder of Swimrun, someone who has shaped the evolution of this awe-inspiring sport into the global event it is today. 

We uncover the philosophy that underpins Swimrun, as we delve into how its unique format and how it works with nature, embracing its beauty and pushing the participants to the edges of what they think is possible. In this episode we talk to Otillo's joint founder and father of Swimrun - Michael Lemmel. We really drill down into the essence of the sport and delve into Michael's profound philosophy behind the WHY of Swimrun—an event that goes beyond the mere realms of swimming and running.

We explore Michael's beliefs that through this unique multi-sport discipline, we can tap into the essence of our surroundings, immersing ourselves in the awe-inspiring landscapes, and experiencing a profound connection as paired competitors work with the elements to achieve a common goal.

The interview takes place on the beautiful Lazure beach in Montenegro. The perfect location to have a conversation with someone with such a love of the outdoors. Together, we'll explore Michael's unwavering belief that Swimrun is not just a race; he shares his insightful perspectives and personal experiences, we'll discover the unique meaning behind this sport and uncover how it has the potential to shape not just our bodies, but our minds and spirits as well.

So, get ready for a captivating conversation, as Michael Lemmel unravels the secrets of Swimrun and guides us on a journey of connection, and limitless possibilities. I hope this episode leaves you inspired, intrigued, and eager to explore an event that at its core is designed to integrate the potential of competitors with nature.

Michael Lemmel’s Instagram account : @Michaellemmel

In this episode we are joined by GB water polo goalkeeper and coach Matthew Holland we explain what is waterpolo ,its history and the sports inclusion into the modern Olympics. Matt joins us and helps us understand a bit more about being a professional in the sport of water polo and particularly your experiences around 2012. 

We explore Matt’s journey and the following topics: 

1.      The Beginning: Matt Holland’s journey from starting to swim through to the day of the Olympics?   

2.      Training plans for the journey: How did training plans and strategies develop along that journey? Should anything be change? 

3.      Olympics 2012: What was it like being selected for the London Olympics in 2012 the first GB squad to get to the games for 56 years. We talk through the events at the Olympics and the day of the first match (preparation, holding area, warm up, team talk, seeing the crowd) 

4.      Professional water polo player: Life After the Olympics ,following your dream and talents as a professional water polo player for clubs in Europe (Holland, Spain, France) How did the experiences differ, a day in the life of a professional water polo player. 

5.    Part-time player: The change to working full-time, which inevitably water polo players in the UK need to do, How that changed the training regime and tips for an aspiring waterpolo player looking to juggle work or studies with training. 

6.   Future of British Water polo: Matt Holland is still very much involved with the playing and coaching side of British water polo, we discuss the future of UK polo. 

7.      Future Matt Holland: What does the future hold for Matt Holland? 

8.   Further Information:links to information referenced in the podcast:

• World Aquatics formerly FINA on www.worldaquatics.com 
• Look up local clubs on the British swimming website www.britishswimming.org 
• Those wanting to aspire to the national league of the UK then the British water polo league website on www.bwpl.org )

There is a unique design that goes with this podcast links to which can be found on the website www.MYSWIM.uk .Every purchase helps us keep these podcasts going and helps spread the knowledge and love for aquatic adventures in their various forms.